Wednesday, November 7, 2012

Cavatappi with Brussels Sprouts


I really like brussels sprouts..the funny part is that my Mom doesn't.  This is the reverse situation of a parent trying to get their child to eat vegetables.  So, I cut the spouts thinly and tossed them with pasta and she enjoyed these so much she wanted to take the leftovers home.  I got my Mom to eat brussels sprouts - Success!  This recipe isn't difficult, but I did use 4 pots/sauce pans to get it all cooked.  One other note - I added grilled chicken so my Dad would consider this a "meal".

Cavatappi with Browned Brussels Sprouts and Buttery Breadcrumbs
Source: Cooking Light Nov 2012

Ingredients - Makes 4 servings
8 ounces uncooked cavatappi pasta
2 teaspoons unsalted butter
1/4 cup panko (Japanese breadcrumbs)
4 teaspoons olive oil
12 ounces Brussels sprouts, trimmed and thinly sliced
1 cup thinly sliced onion
1 teaspoon minced garlic
2/3 cup organic vegetable broth
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons fresh thyme leaves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces pecorino Romano cheese, shaved (about 1/2 cup)
2 tablespoons pine nuts, toasted
  1. 1. Cook pasta according to package directions, omitting salt and fat. Drain and transfer to a large bowl; keep warm.
  2. 2. Melt butter in a small skillet over medium heat; swirl to coat. Add panko to pan; cook 3 minutes or until browned, stirring frequently.
  3. 3. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add Brussels sprouts to pan; cook 2 minutes, stirring occasionally. Add onion and garlic; cook 3 minutes or until onion is tender and the Brussels sprouts are lightly browned. Add broth and next 5 ingredients (through pepper). Cover and cook 2 minutes or until Brussels sprouts are crisp-tender. Add Brussels sprouts mixture to pasta; toss well. Sprinkle with cheese, pine nuts, and panko. Serve immediately.

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